Instruction on How to Break 80
Posted in Uncategorized on May 24th, 2011 by admin – 1,745 CommentsIf you’re a golfer who wants to break 80, you have one heck of a challenge ahead of you. That said, it is possible. It’s just going to take a lot of work. We already know that it will require a lot of golf lessons, a ton of repetitions, and plenty of confidence. But it will also require a fitness program. To break 80, your muscles need to have plenty of endurance. That being the case, you need to follow a muscle endurance workout program, which means 3 sets of 8-20 reps for many different muscle groups. For each set, increase the weight and reduce the reps. Use a 20-15-8 approach. As long as you stay at 8 reps and above, you will not bulk up and you will improve your muscle endurance. If you follow a muscle endurance program as instructed, you should reach your fitness goals in 6 weeks. It’s also important that you add cardio.